dj lissa monet OFFICIAL blog » SPMG http://lissamonet.com/blog music.life.love.everything. Tue, 27 Jul 2010 15:43:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 The Workout Plan @ Vola Nightclub [July 18th] http://lissamonet.com/blog/2009/07/the-workout-plan-vola-nightclub-july-18th/ http://lissamonet.com/blog/2009/07/the-workout-plan-vola-nightclub-july-18th/#comments Sat, 11 Jul 2009 05:01:49 +0000 Arch [the intern] http://lissamonet.com/blog/?p=2309


— The Gym —
Vola Nightclub — 214 Adelaide St W

— Personal Trainer —
” It’s the Kid Famous ”

— Workout Coaches —

1) Yoga Instructor ~ Lissa Monet
2) Cardio Coach ~ DJ Soca Sweetness
3) Weight Lifting Coach ~ DJ Super K
4) Cardio Coach (cool down) ~ DJ Spoonz

(F) 19 + (M) 21 ID IS A MUST. $10 Membership Pass.
Ladies – tights (ok) Jeans (ok) Fashion comfortable.
Males – Jeans (ok) Fashion comfortable. No Overly Baggy Clothes, No hoodies, No hats.

Membership Applications & Info
P . 647.890.2627 ♠ 647.212.7497 ♠ 416.566.6992
PIN . 206B7497 ♠ 207BE025 ♠ 206BE8E7

Brought to you by SPMG – Presidential Touch – Upper Hand Ent

RSVP here

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